Sniffles be gone: Four tips for boosting your immune system
Learn how your immune system works
(Web Desk) - Learn how your immune system works. Understanding how your immune system works to defend your body is invaluable in learning how to support that same system.
Its purpose is to recognize and fight harmful pathogens from the outside, including "disease-causing changes in the body, such as cancer cells," per the Institute for Quality and Efficiency in Health Care.
While boosting the immune system may be "enticing," Harvard Medical School's Harvard Health Publishing noted that figuring out how to do so has "proved elusive for several reasons."
At the root of that is that the immune system "is precisely that — a system, not a single entity." To function correctly, "it requires balance and harmony."
Strive to live a healthy lifestyle
A healthy lifestyle is the best defense against illness and the best way to maintain a healthy immune system. "Taking care of yourself will help your immune system take care of you," per the Centers for Disease Control and Prevention.
The CDC's Division of Nutrition, Physical Activity, and Obesity suggests building healthy habits like eating well and exercising regularly to maintain a healthy weight, getting the recommended amount of sleep, not smoking and not excessively drinking alcohol.
Try to manage your stress levels
Managing your stress is no small task, but doing so can make a big difference in your health, John Sellick, an infectious disease expert and professor of medicine at the University at Buffalo SUNY, told Self. If you're overworking, undersleeping and constantly stressed, "you're not looking at the things that you need to do to maintain your health," Sellick said.
In the short term, stress can be helpful, as it "produces an inflammatory response" in the body that activates increased levels of cytokines, proteins that help fight infection, Dr. Aima Ahonkhai, assistant professor of medicine in the division of infectious disease at the Vanderbilt Institute for Global Health, told Self.
Be wary of products that claim to boost immunity
There are plenty of treatments, supplements and other products that claim to be immune boosters, even though they aren't FDA-approved, Robert Shmerling, senior faculty editor of Harvard Health Publishing, wrote.
They usually come with a disclaimer: "This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease."
Even with that disclaimer, sellers are still "allowed to use phrases like 'boosts immune function' and 'supports immune health,'" Shmerling pointed out.
He added that the terms seemed "always seemed vague" to him. "More importantly, they're confusing."
The first describes what vaccines do by helping your body prepare to fight "a specific infectious organism (like the flu shot before each flu season)," he explained.
