Change in habit makes American lady lose 136 kg weight
Lexi made a healthy routine with exercise 5 days a week.
(Web Desk) - “When there is a will there s a way”, this proverb says a lot and an interesting example associated to this saying has even much to say.
In the present era, when our lifestyle changes have made us ruin our health, obesity is one of the major problems causing disturbance to a large number of people across the globe.
However, if we have by and large so many examples of people suffering from obesity, there are a number of motivational stories as well to get back to normal life. Here is the one to let you live again as physically fit person.
Sometimes we ignore our habits which can be the cause of any health disorder and the same happened with an American lady named Lexi Reed whose weight was as much as 220 kg at the beginning of the year 2016.
Lexi changed only one of her habits and it made her drop 136 kg of her weight. Isn’t it amazing? The question is how she actually made it turn into something possible.
Lexi Reed took her interesting story to Instagram where she told that her body was gaining around 6000 calories on daily basis. She used to eat fast food and loved to munch on fried stuff.
She told that being in love with the fast food, she used to have it in all three meals of the day and along with that Lexi kept on having snacks like biscuits, soft drinks and other such things.
This routine made her continuously gain weight and when she happened to reach at 220 kg, her physical condition began to deteriorate.
Getting enough with the obese looks, she committed to change herself in January 2016 for which she had to say goodbye to fast food forever. She started eating healthy homemade food and quit the use of soft drinks.
Lexi made a healthy routine with exercise 5 days a week and later on joined the gym to make this effort even more effective. It took time but it was worth waiting for in order to look smart. Soon she got used to the new healthy routine and began to enjoy every phase of transformation.
She used to have boiled eggs in breakfast, fish and salad in lunch whereas chicken sandwich and sweet potato made her relish a healthy dinner. Apart from that, she munched on almonds to subside the out of routine hunger.
All of these radical changes made her lose 136 kg of her weight and this transformation was an eye-opening thing for everyone around.
So if you want to lose weight, here is the motivation but needs you to add up your will with strong determination to achieve the goal of perfectly fit physique.
Written By: Wardah Farooqi