Should one eat egg or not in Suhoor?
As per research, daily use of eggs reduces blood glucose levels, which also reduces the risk of diabetes.
(Web Desk) – Despite the warning of thirst due to consuming an egg while fasting, many people still prefer eating egg in Suhoor over kababs or proper dishes.
Just like they say, “An apple a day, keeps the doctor away”, a new study has revealed that eating egg on a regular basis can keep you safe from diabetes in which your blood glucose, or blood sugar, levels get too high.
According to the research published in the American University, daily use of eggs protects from type-two diabetes.
Research has shown that the risk of diabetes in a person who consumes 4 eggs a week is 37 per cent lower than the person who eats it once a week.
As per research, daily use of eggs reduces blood glucose levels, which also reduces the risk of diabetes.
