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Summary Water is a blessing and has many advantages, Try to drink atleast 8 to 10 glass of water daily
There are many health benefits of drinking water, especially in summers. Our body has 70% percent of water, you should have 7 to 8 glasses of milk daily. Water is really helpful I reducing weight. It suppresses appetite which really helps in reducing weight. Dehydration mainly occurs due lack of water in the body so in order to avoid dehydration drink lots of water. In summers due to excessive sweating your body lose water and becomes dehydrate, so make sure you drink adequate amount of water. Consuming sufficient amount of water liquefies brain blood that makes brain more efficient, creative and productive.You think better and thus work better. It also combats sudden mental strokes during summer and cures headache as well. Water removes toxins from your body. It regulates digestion avoiding constipation, acidity, kidney stone and stomach cramps.More the heart pumps water more it becomes strong and protects against heart attacks. Thus drinking water makes heart healthy. It also increases blood flow to the heart enhancing its health. Water makes your skin look fresh and radiant. Water boosts energy in body fighting against fatigue, dizziness, sluggishness, lethargy .Drinking moderate amount of water a day lubricates muscles and joints that is a cure against cramps and sprains. Water deals various diseases such as giddiness, bloating, belching, obesity, anemia, cough, irregular menstruation and urogenital diseases.
