Nails are what you eat

It is a common observation that women pay more attention to their face beauty and ignore their hands, nails and feet. You should take care of your nails also because they also tells a lot about your health . healthy nails reflect s healthy personality and what you eat , always take healthy diet full of nutritions and minerals and avoid manyNail problems and nail diseases. Proteins are very important for yourskin and nails, take an egg and glass of milk daily because they contain protein and calcium which is very good your nails and skin.Make fresh fruits and vegetables an important part and compulsory part of your diet. Oranges, grapes, strawberries are very good source od vitamin C . the vitamins and fibres found in fruits and vegetables make your nails strong, shiny and healthy.Drink lots and lots of fresh water. Al least 12 glasses of water is essential to have healthy nails.Use diet for healthy nails that is full of silicon, zinc, copper, iodine and other added minerals.Otherwise, white circle shape spots will appear in your nails which indicate lack of iron, zinc, copper and iodine.Top avoid this and to have healthy nails, use diet for healthy nails that is full of these minerals. Pumpkin seeds, whole grains, dark green vegetable, dried beans, nuts and dry fruits are the ultimate source to get the maximum minerals for your healthy nails.