Maintain your blood sugar

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Maintain your blood sugar

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Many people are facing blood sugar problem these days in simple words they are diabatic.

21 March,2012 05:28 pm

Many people are facing blood sugar problem these days in simple words they are diabatic.Every person wether healthy or sick should keep a check on his/her sugar level, beause a little carelessness in this issue can cause serious health issues. these simple tips can help you to live a healthy life Regular checkup is really very important.You should visit a doctor twice in a year to get self examined.Natural sugar is best in maintain a healthy bloog sugar level, try to make fruits and vegetables an important part of your diet, because they contain natural sugar which is very healthy way of maintaining balanced blood sugar level.try to avoid white sugar.It is not at all healthy,brown sugar is the best healthy alternate of white sugar. Exercise is really very important, it keeps your blood sugar level at a balance.take out atleast 10 to 15 mins from your daily life for exercise. By following these simple and easy tips you can have a healthy life.