How to improve blood flow in your body?
How to improve blood flow in your body?
Many people suffer the effects of poor circulation. If you often experience cold hands or feet, you may be among them. Not only can this be uncomfortable, but it can negatively impact your health.
For example, your cognitive function can decline if your brain is receiving inadequate blood supply. Or reduced blood flow could lead to erectile dysfunction.
There are vitamins, minerals, and supplements that many believe can help improve your circulation. For example:
• Vitamin E. You can easily incorporate this vitamin into your diet by preparing foods using oils like wheat germ oil, hazelnut oil, sunflower oil, and other nut oils. Also, you can purchase food-grade vitamin E oil at most natural food stores and even many grocery stores.
• B vitamins. You will find vitamin B supplements in most grocery and drugstore vitamin aisles. Leafy green vegetables like spinach and kale are great sources of these vitamins.
• Iron. This mineral is available in supplement form, which makes it easy to ingest an adequate amount. It’s possible to get enough iron through your diet too, by eating a lot of red meats and leafy green vegetables. Because of the cardiovascular risks associated with red meat, your doctor may advise you to choose the supplement and leafy greens instead of increasing your red meat intake.
Herbs that improve blood circulation
Many vitamin supplements contain herbs that natural health advocates believe promote circulation throughout the body. Here are some of the most popular:
• bacopa (Bacopa monnieri)
• black pepper (Piper nigrum)
• butcher’s broom (Ruscus aculeatus)
• cayenne (Capsicum annuum)
• chickweed (Stellaria media)
• ginger (Zingiber officinale)
• gotu kola (Centella asiatica)
Improving circulation naturally
In addition to taking vitamins and supplements to boost your blood flow, you can improve your body’s circulation by leading a healthy lifestyle that incorporates the following:
• Exercise. This is among the top methods for getting your blood flowing. Because the heart is at the center of the body’s blood flow, it’s important to have a healthy heart if you aim for optimal circulation everywhere in your body.
• Stress management. When a patient has poor circulation, doctors often ask them about their stress levels. This is because when the body experiences stress, blood vessels constrict. Learning to manage your stress is a great way to complement other things you are doing to improve your circulation.
