Latest fitness trend is to junk the gym

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Latest fitness trend is to junk the gym

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An old Junkyard in west London is not the first place you'd expect to find the latest fitness equipment, but this is where personal trainer Jon Denoris comes to find the tools of his trade.

18 February,2011 08:34 pm

Theres an old exhaust here which again you can use, probably be all right for pressing, doing a push press, or squats, he demonstrated while rummaging for exercise gear.Denoris has devised a new type of fitness program called Junkyard Training which uses everyday objects combined with the type of movement and activity people would have done before long before high tech gyms were invented.The average cost of a gym membership today can be as much as a thousand pounds a year, some are much more. Denoris alternative training is far cheaper. Jons classes cost 20 pounds and last for one hour. Its a tough routine but his clients say the results are worth it.