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Frozen Yogurt

Dunya News

Enjoy healthy frozen yogurt, and feel fresh and energetic.

People who are really conscious about their diet they avoid sweets, ice-creams and all kinds of deserts. People who are really conscious about their diets ice creams are too old. There is a best alternate for such people. Frozen yogurts are in. Every one likes frozen yogurt. It very healthy and delicious, it is low in fat and is very good for the immune system and it helps lower cholesterol. Frozen yogurt is a treat you turn to all summer long to keep your diet in control and your sweet tooth satisfied. There are some flavour and toppings that make this healthy thing totally unhealthy. Here are some dos and don’ts of the delicious and yummy frozen yogurts. It’s easy to get overwhelmed by all the options and those huge cups.But large servings can be your undoings so do avoid them. Your ideal serving of frozen yogurt should be 4 to 5 ounces, max. To keep yogurt calories under control, instead of going to the yogurt section first, go to the topping section and fill your cup with fresh fruits and berries DON’T go to the yogurt section first. Fruits are the best part of frozen yogurts unlike ice creams. For the best, go for berries. The skin of the berries make up most of the surface area, therefore offering you more fiber which will satisfy you better than fruits doused in sugary syrups. Also, dried fruit has a lot more calories as opposed to fresh fruit. Do not add candies to your yougurt A cookie crumble on the top of your yogurt is definitely a don’t for your healthy frozen yogurt. Topping your yogurt with Syrups is NOT AN OPTION if you want a healthy yogurt.