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Best Time to Workout

Dunya News

Work out is very important for a healthy life, Try to take out time for exercise.

Working out is very important. There are many people who believe that working out in early in the morning is the best thing. There are others that feel that an evening workout works best for them. But nobody knows that what the best time for workout is. Some people follow a strict rule for work out while others don’t follow a specific routine. Both morning and evening work out have their own advantages. Are you trying to lose weight? Working out and doing cardio (especially on an empty stomach) will burn more fat calories. That causes the body to turn to fat stores for energy first. Whatever you do, youre better off planning your workouts for frequent intervals during the week, rather than doing one or two long, hard workouts on the weekend. Even if you run the same number of miles in one day as you would have over three or four short sessions, you may burn the same amount of calories. But, doing shorter workouts spread out over the week gives you other health benefits as well, such as temporarily lowering your blood pressure and blood glucose levels, which provide cumulative benefits over the years. Plus, regular exercise can also help curb your appetite, further helping you to achieve your weight loss & fitness goals.