How Wasim Akram keeps himself fit and energetic?
Entertainment
The secret behind his fitness despite battling diabetes
(Web Desk) - Cricketer and commentator Wasim Akram has taken to social media to share insights into his morning routine and breakfast habits, revealing the secret behind his fitness despite battling diabetes.
In a video on his social media accounts, the cricket star said he rises at 6am every morning, administering six units of insulin alongside. He elaborated that his day typically starts with a brisk 8-kilometre walk after dropping his daughter at school.
"I have been living with diabetes for 25 years," Akram emphasised in a crucial video message, highlighting his daily struggle and dedication to maintaining his health.
He said that he "rises at 6am every morning, administering six units of insulin alongside."
Currently, in Melbourne, Akram stated that he was recording the video at 10am local time while having his breakfast. Before his meal, he had already administered another six units of insulin.
Detailing the contents of his breakfast table, he explained that his wife had prepared low-fat yogurt for him along with some bananas, blueberries, and muesli, which help regulate sugar levels throughout the day.
In addition, Akram showed dried fruits in a bowl, which he referred to as his 'snack'.
He expressed that this complete breakfast gives him the necessary energy to kickstart his day.
Addressing his followers from Pakistan, India, Bangladesh, and Sri Lanka, Akram urged them to refrain from heavy breakfasts and emphasised the health benefits of his breakfast routine.
