Updated on
Summary It's the season when yoga classes are canceled and gyms go on holiday.
Its the season when yoga classes are canceled and gyms go on holiday schedules, so to avoid the fitness consequences of all those Christmas parties, experts suggest making a workout plan and sticking to it.I tell my clients to make sure they have a routine in their back pocket, said Colorado-based fitness instructor Stacey Lei Krauss, something equipment-free that can be done in a small space, especially if you dont have easy access to a gym over the holidays.
