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Summary Milk is an important part of your diet, it is a rich source of calcium.
Milk is very important part of healthy diet, milk is very important for bones it makes bones strong and healthy. It will help you fighting against many bone issues and disorders. The excellent source of calcium is milk, not only from health point of view but milk is also good for beauty. There are many advantages of milk.Milk forms a protective layer on the enamel surface which prevents loss of calcium and phosphate from the enamel when the teeth are exposed to acids in the mouth, so the teeth remains bright and beautiful. Milk is really help full in lowering the blood pressure.it neither causes tooth decay nor increases weight. Milk is very essential for women, she takes care of whole family and hence requires good health, and you should include milk in your daily routine diet. Milk is the fluid that offers the right amount of hydration that leave the body of a woman healthy and the skin also looks new and healthy. Milk contributes to the requirement of the 6-8 cups of fluid each day.
