natural Methods to reduce anxiety
natural Methods to reduce anxiety
( Web Desk ) People face a lot of stress in their busy lives, The signs of worry and anxiety have become unavoidable. To make the lives of people better and promote a healthy lifestyle, various steps are discussed below.
Stay active
Regular exercise isn’t just about physical health — it can be a huge help to your mental health, as well.
A 2013 studyTrusted Source found that people with anxiety disorders who reported a high level of physical activity were better protected against developing anxiety symptoms.
Consider quitting smoking cigarettes
Smokers often reach for a cigarette during stressful times. Yet, like drinking alcohol, taking a drag on a cigarette when you’re stressed is a quick fix that may worsen anxiety over time.
ResearchTrusted Source has shown that the earlier you start smoking in life, the higher your risk of developing an anxiety disorder later. Research also suggests nicotine and other chemicals in cigarette smoke alter pathways in the brain linked to anxiety.
Limit caffeine intake
If you have chronic anxiety, caffeine is not your friend. Caffeine may cause nervousness and jitters, neither of which is good if you’re anxious.
Research has shown caffeine may cause or worsen anxiety disorders. It may also cause panic attacks in people with panic disorder. In some people, eliminating caffeine may significantly improve anxiety symptoms.
Similar to alcohol, caffeine and anxiety are often linked, due to caffeine’s ability to alter brain chemistry.
Prioritize getting a good night’s rest
Sleep has been proven time and time again to be an important part of good mental health.
Even though a 2012 survey found that nearly a third of adults get less than 6 hours of sleep a night, the CDC recommendsTrusted Source that adults get 7 to 9 hours of sleep every day.
You can make sleep a priority by:
• only sleeping at night when you’re tired
• not reading or watching television in bed
• not using your phone, tablet, or computer in bed
Eat a balanced diet
Low blood sugar levels, dehydration, or chemicals in processed foods, such as artificial flavorings, artificial coloring, and preservatives, may cause mood changes in some people. A high-sugar diet may also impact temperament.
