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Boost Serotonin

Dunya News

Include serotonin boosting food in your diet and live a healthy life.

Serotonin is an essential item for the body to remain healthy because it Regulate daily appetite Control the body temperature it also controls the health of mucus membrane found in stomach or intestines it helps in toning up the blood vessels it Controls the perception of pain it deals with depression. Try taking foods which helps in increasing serotonin. There are plenty of fruits that boost serotonin and also help in enhancing the mood chemicals found in the brain. Such serotonin boosting food includes pineapples, plums, bananas and sour cherries. Sour cherries help in improving the sleep of an individual, hence boosts serotonin level. Protein rich food that are also serotonin boosting food include the beef, wild fish, eggs and all other animal foods that help in promoting the growth hormones in the body. Carbohydrates rich food also boosts serotonin.There are dairy products such as milk, cheese and cheddar cheese. These chemicals improve the mood and have the same effect as of boosting serotonin. Dark chocolate is the best source of serotonin in the case of sweet foods as it is mostly liked by many people too. It helps in increasing the level of serotonin in the brain and improves an individual’s mood as well. High levels of sugar in a human’s body will not respond in an energetic way. Instead it will make a person feel sleepy.