Add ginger to your diet for good health

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Add ginger to your diet for good health

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Ginger not only adds flavour to the food but is also of great medicinal value.

18 July,2012 08:49 pm

Eating fresh ginger before meals helps release digestive juices thus improving the appetite.Stimulates digestion and is effective in cramps caused by stomach gasHelps in absorption and assimilation of essential nutrients in the body.Chewing a piece of ginger tossed in honey helps relieve the severity of nausea.Since ginger produces a lot of heat in the body, it is very helpful in treating cold and flu.Anti-inflammatory properties of ginger can lessen chronic pain.Sipping hot ginger tea helps get rid of throat and nose congestion.