Updated on
Summary Water is very necessary for a good healthy body. water detoxifies body.
Water is very good for body as 70 percent of our body constitute water. Drinking eight to ten glasses of water daily will give you a fresh glowing skin Our whole body needs water to function properly. Water removes harmful oxidants from body, besides drinking water you should also pay more attention to how well your skin retains moisture.Everyone has a natural skin barrier that locks in moisture, keeping our complexions hydrated and supple. Ecological factors--such as extreme cold, dry heat or the use of harsh cleansing products--can harm this barrier and make skin dry, flaky and more prone to wrinkling. Taking flax seed supplements and eating foods rich in omega-3 fatty acids, like salmon, can help your skin barrier catch more moisture.we get 20 percent of our water through food, and other beverages count toward our daily requirement as well (this includes coffee and tea).
