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Summary Here are some health care tips for summer, follow these tips and be healthy .
When summer comes people face reduction in strength, tiredness and exhausted due to water loss. It is very important to take care of your health and stay healthy. In order to keep yourself healthy and active try taking lots of fluids like fruit juices and water. Fluids help you in lowering the body heat and controlling the body temperature. Avoid oily foods in summer, eat fresh vegetables and fruits, increase the use of salads in summers, milk and dairy products are a must in your diet plan.Lassi is very good in summers and gives a fresh cool feeling .Avoid taking tea or coffee in summers, try to replace your coffee or tea with a cup of green tea, which is not at all harmful and will also improve digestion and metabolism. Try drinking plenty of water in order to avoid dehydration.
