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Summary Healthy diet and exercise can help you in fighting against diabetes
Every second person is suffering from diabetes, almost every doctor advises to take healthy food and do excersie specially walk for 30 mins. A healthy balanced diet helps you to fight against diabetes. Make whole grain food an important part of your daily diet. Fish is really good for you, avoid red meat in excess.Oily and fried food is very dangerous for you, try eating baked food instead of fried food items. Avoid taking lots of sweets and sugar. Daily exercise is a great source of avoiding diabetes. The more you walk healthier you will be. In case of having physical limitations ask the physician that which activities will not be harmful for you.
