Fish is good for babies

There are many arguments that fish should not be fed to children until or after 3 years of age but after lots of research it is concluded that fish could be started when a baby crosses year 1 of age or even 8,9-10 months old age is perfectly safe.While introducing fish to the kid’s diet, it is mandatory to choose only one of the white flesh types of fish.A Second extremely necessary thing is to remove all the bones from the fish before adding to kid’s diet. Also keep the fact in mind that certain fish may contain minute bones so extra labor should be made to de-bone the fish. fish is highly healthy food and it is strongly suggested to eat fish twice a week not only for adults but for kids as well.Reason is that fish carries all nine amino-acids, huge amounts of protein that are low in ill fats and contain Essential fatty acid Omega-3 fatty acids which are required by the human body. These essential fatty acids are unfortunately absent in any other protein sources These EFAs present in fish or fish oil products help fight against both physical and mental diseases and Omega-3s can help get rid of ADHD or eczema and other skin diseases.There are many merits of including fish in your diet.No doubt vision and sight of not only infants but also adults enhances when fish is a routine of their diet. The Fatty Acids that are present in fish are complete source of strengthening and increasing immunity and power to fight against diseases. Fish plays a vital role in the healthy upbringing of children and infants and essential in kid’s health care.