Yoga positively affects the mental health, new research

ISLAMABAD ( Web Desk ) – According to a recent research practice of yoga has many benefits for mental health abilities. This study has been published after experiments in the last 17 years.

The report was published in the World Journal of Social Science. The experts said that visible reduction in the mental health’s problems.

According to the report, the survey was done from 2007 to 2011 and significant improvements were seen in the people.