Winter superfoods that lower risks of cancer

( Web Desk ) - Cancer is a life threatening disease and there are various fruits that can mitigate its risks. These include :

1 – Tomatoes

They prove a strong resistant against prostate cancer and they also prove helpful against cardiovascular diseases.

2 – Turmeric

They include curcumin which prove beneficial against breast, lung and kin cancer.

3 – Beans

They are rich in fibre and may reduce the colorectal cancer. They also include cancer-preventing agents such as phenolic acid.

4 – Walnuts

They inhibit the growth of tumors. They include phytoserols that lower the risk of breast cancer.

5 – Onions

They are anti-oxidants that produce against resistance against the growth of cancer cells. Particularly, they lower the risk of lung cancer